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Carrot

Daucus carota

Carrot
Flavour: A slighty bitter taste.
Use: Recommended with some others sprouts as alfalfa or clover for a mix of high health value.
Nutrients: Very rich in vitamins B, C, D, E, carotene and minerals. Vitamins C and E are anti-oxidants which together can protect the body against free radicals. Vitamin C also promotes the uptake of iron.
Sprouting time: 9-10 days