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Onion

Allium cepa

Onion
Flavour: Neutral fresh flavour.
Use: It is a sprout ''universal'', il lends itself, together with leek and garlic to many different uses: from appetiezers to main without forgetting the first. Also used as a bed to a wonderful cut.
Nutrients: Vitamins A, B, C and E. Calcium, Magnesium, Niacin, Phosphorus, Potassium, Trace Elements, Amino Acids. Protein: 20%.
Sprouting time: 12-14 days