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Allium porrum

Flavour: Distinctive leek flavour.
Use: Used outstanding for fish salads, lobster, mussels, herring. Just raw on meat or cheese.
Nutrients: Rich in vitamins B2, B3, B5, B6, B11 (folic acid) and a source of vitamin B1. Can help to keep your skin and hair healthy.
Sprouting time: 12-14 days