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Fennel

Foeniculum volgare

Fennel
Flavour: The wonderful licorice taste.
Use: They have a very delicate flavor and can be used in the preparation of meat or fish and salads.
Nutrients: Fennel aids digestion and relieves stomach acid and gas. It is known to help suppress the appetite.They are an excellent diuretic and helps remove moisture from the body and the excess fat. Vitamins A, C, K. Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium, Potassium, Zinc. Niacin, Riboflavin, Thianin, Pantothenic Acid, Folates.
Sprouting time: 13-14 days